Vegan Sweet Potato Tots Recipe
Equipment
- Grater
- Mixing bowls
- Baking sheet
- Parchment paper
Ingredients
- 3 cups grated sweet potato about 2 medium
- 2 tbsp flaxseed meal
- 6 tbsp water
- ½ cup nutritional yeast
- 2 tbsp quinoa flour
- 1 tsp garlic powder
- ½ tsp smoked paprika
- 1-2 tbsp hummus
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix flaxseed meal and water, let sit for 5 minutes to thicken.
- In a bowl, combine grated sweet potato, flax eggs, nutritional yeast, quinoa flour, spices, and 1 tbsp hummus. Mix well. If too dry, add another tbsp of hummus.
- Form into tots and place on baking sheet.
- Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
Notes
- Chill the tots for 30 minutes before baking for extra firmness.
- Add chopped fresh herbs like rosemary or thyme for an extra flavor kick.
- Serve with your favorite dipping sauce.
Sweet potato tots – they’re like the golden retrievers of the snack world: everyone loves ’em! They’re crispy, flavorful, and always ready to party. Now, let’s turn up the volume and make them vegan. Why? Because plant-based goodness is where it’s at! Ditching the dairy and eggs doesn’t mean ditching the deliciousness. In fact, it opens up a whole new world of flavor possibilities. Whether you’re a seasoned vegan chef or just dipping your toes in, I’ve got your back. We’re about to embark on a sweet potato tot symphony, with three different cooking methods to hit all the right notes.
Method 1: Baked Vegan Sweet Potato Tots (Easy Does It)
If you’re a kitchen newbie or just want a simple, healthy option, baking is your jam. It’s like the acoustic guitar of cooking methods – straightforward, no fuss, but still capable of beautiful results. Here’s what you need:
Ingredients: 3 cups grated sweet potato (about 2 medium), 2 flax eggs (2 tbsp flaxseed meal + 6 tbsp water), ½ cup nutritional yeast, 2 tbsp quinoa flour, 1 tsp garlic powder, ½ tsp smoked paprika, 1-2 tbsp hummus, salt, pepper.
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix flaxseed meal and water, let sit for 5 minutes to thicken.
- In a bowl, combine grated sweet potato, flax eggs, nutritional yeast, quinoa flour, spices, and 1 tbsp hummus. Mix well. If too dry, add another tbsp of hummus.
- Form into tots and place on baking sheet.
- Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
Baked Tot Tips:
- Chill the tots for 30 minutes before baking for extra firmness.
- Add chopped fresh herbs like rosemary or thyme for an extra flavor kick.
- Serve with your favorite dipping sauce – ketchup, vegan ranch, sriracha mayo – go wild!
Method 2: Fried Vegan Sweet Potato Tots (Crispylicious Indulgence)
Ready to crank up the heat? Frying is like the electric guitar of cooking – it’s loud, it’s bold, and it delivers a serious crunch. This method is perfect when you’re craving that extra indulgence.
Ingredients: Same as baked, plus about 1 cup of your favorite frying oil (coconut, avocado, etc.).
Instructions:
- Heat oil in a deep pan or skillet to 350°F (175°C).
- Carefully drop tots into the hot oil, a few at a time.
- Fry for 2-3 minutes per side, or until golden brown.
- Remove with a slotted spoon and drain on paper towels.
Fried Tot Tips:
- Use a thermometer to monitor the oil temperature – too hot, and they’ll burn; too cold, and they’ll be soggy.
- Don’t overcrowd the pan – fry in batches if necessary.
- Be careful! Hot oil can be dangerous, so handle with caution.
Method 3: Air Fryer Vegan Sweet Potato Tots (Modern Marvel)
Want the crispiness of fried tots without the guilt? Enter the air fryer, the kitchen gadget that’s like a magic trick – it uses hot air to create that coveted crunch with minimal oil.
Ingredients: Same as baked.
Instructions:
- Preheat air fryer to 400°F (200°C).
- Spray the tots lightly with oil.
- Arrange in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through.
Air Fryer Tot Tips:
- Don’t overcrowd the basket – cook in batches if necessary.
- Different air fryer models may have slightly different cooking times, so keep an eye on them.
General Tot Tips & Troubleshooting
- Sweet Potato Variety: Use orange sweet potatoes for classic flavor, or try purple or Japanese varieties for something different.
- Binding Agents: If your tots are falling apart, add a bit more mashed potato, quinoa flour, or even chickpea flour to the mix.
- Seasonings: Don’t be afraid to experiment! Try curry powder, cumin, chili powder, or even a sprinkle of cinnamon and sugar for a sweet and savory twist.
- Too Mushy? Make sure you’ve squeezed out as much moisture as possible from the grated sweet potato. You can also try adding a bit more binding agent.
- Not Crispy Enough? If baking, make sure your oven is hot enough. If frying, double-check the oil temperature. If air frying, cook for a few extra minutes.
There you have it – a trifecta of vegan sweet potato tot recipes to satisfy every craving. Whether you prefer them baked, fried, or air-fried, one thing’s for sure: these little bites of goodness are guaranteed to be a hit. So, gather your ingredients, roll up your sleeves, and get ready to experience the sweet potato tot symphony in all its glory. Who knows, you might even discover your new favorite way to enjoy this classic snack!
Hello, I’m Elaria Jackson, the author behind Vegan Castle. I have a background in Nutrition Science and Culinary Arts. I’ve studied the benefits of a plant-based diet and its impact on health and the environment. I’ve attended various vegan cooking courses and workshops. Through Vegan Castle, I share easy weeknight meals and decadent desserts. I aim to be a valuable companion on your vegan journey.
These vegan sweet potato tots look absolutely delicious! I love that there are three different cooking methods to choose from – baking, frying, and air frying. That way, I can make them depending on what I’m in the mood for. I can’t wait to try these out!
Thanks, Amelia! I’m so glad you think so. The different cooking methods definitely make these tots versatile. I hope you enjoy them!
These vegan sweet potato tots look amazing! I love anything with sweet potatoes, and the fact that they’re vegan is a huge bonus. Definitely going to try these out for my next family dinner. Has anyone tried baking them instead of frying? Curious to know if they turn out just as crispy.
Hi John! Thanks for the kind words. Baking them is actually a great idea, and they do turn out pretty crispy. Just make sure to flip them halfway through the baking time to get that even crunch. Let us know how they turn out for your family dinner!